Steak Blade Salad topcook.tomathouse.com
Ingredients:
- 10 celery stalks (about 1 bunch), cut into 2.5cm pieces
- 4 tsp olive oil
- Salt and freshly ground pepper
- 2 tablespoons light mayonnaise
- Juice of 2 limes
- 2 tablespoons of honey
- 1 tbsp hot sauce
- 1 small head of iceberg lettuce, shredded
- 1 bunch watercress, tear the leaves by hand
- 600 g of blade steak (4-6 steaks, about 2 cm thick), from the shoulder part of the beef carcass
- 2 bunches green onions, cut into 5 cm skewers
- 1 cup grape or cherry tomatoes, halved
Preparation:
- Preheat oven to 230°C (430°F). Line a baking sheet with foil, add celery, and toss with 1 teaspoon of olive oil and season with salt and pepper to taste. Place the baking sheet in the oven and bake until tender, about 20 minutes.
- In a large bowl, combine mayonnaise, 2 teaspoons olive oil, lime juice, honey, hot sauce, and 1 tablespoon water. Add the fried celery and toss to combine. Add the iceberg lettuce and watercress, but do not stir.
- Heat a large grill pan or cast iron skillet to high heat. Rub the steaks with 1 teaspoon of olive oil, salt, and pepper. Add the steaks to the pan and cook for about 3-4 minutes per side. The steaks will be medium-rare.
Place the steaks on a cutting board and let them rest for a while. Add the green onions to the pan and cook until charred, about 3 minutes.
- Slice the steaks across the grain, removing the tough sinew located in the center. Add the meat and tomatoes to the salad bowl and toss. Divide the salad among plates.
Nutritional value per serving: Calories 418, Total Fat 22g, Saturated Fat 6.5g, Protein 31g, Carbohydrates 25g, Fiber 4g, Cholesterol 96mg, Sodium 488mg, Sugars 14g. |