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Warm salad with turkey and quinoa

topcook.tomathouse.com

Ingredients:

  • 1.5 cups quinoa, pre-rinsed
  • 450 gr. natural turkey cutlets
  • 675 g of tomatoes of different varieties, finely chopped
  • 1 Cubanelle or other Italian chili pepper, seeded and finely chopped
  • 3 tbsp. extra virgin olive oil
  • Coarse salt
  • 3 tbsp chopped fresh tarragon and/or parsley
  • Freshly ground pepper
  • 1/2 small red onion, halved and sliced
  • 4 finely chopped cucumbers
  • 2 tbsp. sherry vinegar

Preparation:

  1. In a large skillet, heat 1/2 tablespoon olive oil over medium-high heat. Add the quinoa and cook, stirring, for about 4 minutes, until lightly toasted. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat to medium and simmer for 15 minutes, until the water is absorbed and the quinoa is tender.
  2. Turkey meat Mix with half of the herbs, 1/4 teaspoon salt and pepper to taste, set aside. Soak the onion in cold water for 10 minutes.
  3. In a large bowl, combine the tomatoes, chili pepper, cucumbers, vinegar, 1.5 tablespoons olive oil, remaining herbs, 1/4 teaspoon salt, and pepper to taste. Drain the onion soaking water. Add the onion to the tomato mixture and stir.
  4. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Sear the turkey for 3 minutes per side until golden brown. Pat dry with paper towels, then cut into 2-inch (5 cm) pieces. Fluff the quinoa with a fork and divide into serving bowls. Top with the tomato mixture and turkey.
Nutritional value per serving: Calories 552, Total Fat 15g, Saturated Fat g, Protein 41g, Carbohydrates 64g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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