Chia seed pudding topcook.tomathouse.com
Ingredients:
- 1 cup unsweetened almond milk with vanilla flavor
- 1 tbsp. low-fat (2%) natural yogurt without additives
- 2 tbsp natural maple syrup (preferably grade B), plus 4 tsp for berries
- 1 tsp vanilla extract
- Coarse salt
- 1/4 tbsp. chia seeds (sage spanish)
- 470 ml strawberries, hulled and finely chopped
- 1/4 cup toasted almonds, sliced
Preparation:
- In a medium bowl, gently whisk together almond milk, yogurt, 2 tablespoons maple syrup, vanilla extract and 1/8 teaspoon salt. Add the chia seeds and let sit for 30 minutes. Stir if the seeds are clumped. Cover and refrigerate overnight.
- The next day, in a medium bowl, combine the berries with the remaining 4 tsp. maple syrupAdd almonds.
- Spoon the pudding into 4 bowls or glasses. Top with the berry mixture and serve.
Nutritional value per serving: Calories 201, total fat 8g, saturated fat 1g, protein 8g, carbohydrates 25g, fiber 6g, cholesterol 4mg, sodium 129mg, sugars 16g. |