Tilapia with coconut sauce and herbs in the oven

Ingredients:

• 4 tilapia fillets, 180g each
• 1/4 tsp coarse salt + more to taste
• 0.5 cups low-fat coconut milk
• 0.5 cups cilantro leaves + extra for serving
• 1 tsp fresh peeled ginger, chopped
• 0.5 tsp garam masala spice
• 2 cloves of garlic
• Half a jalapeño pepper, seeded and chopped
• 3 cups cooked brown rice, for serving

Preparation:

1. Preheat oven to 220°C. Spray a 22x32cm baking dish with cooking spray. Season the fish with salt and place it in the dish.
2. Combine coconut milk, cilantro, ginger, and garam masala, garlic, and jalapeño and chop until smooth. Pour the mixture over the fish.
3. Bake until the fish is opaque in the center, about 15 minutes. Sprinkle with additional cilantro and serve with rice.