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Whole grain fettuccine pasta with walnuts and arugula

topcook.tomathouse.com

Ingredients:

  • 350 g whole grain fettuccine pasta
  • 2/3 cup chopped toasted walnuts, 2 tbsp set aside for serving
  • 1/4 cup olive oil
  • 5 cloves garlic, crushed
  • 0.5 cups lightly salted chicken broth
  • 0.5 cup chopped parsley + extra for serving
  • 0.5 tsp salt
  • 0.5 tsp ground black pepper
  • 30 g grated Parmesan (about 3/4 cup)
  • 2 cups arugula

Preparation:

  1. Cook the pasta until al dente according to the package directions, then drain in a colander.
  2. Meanwhile, in a small dry skillet over medium-high heat, toast the walnuts, stirring frequently, until fragrant, 3 to 5 minutes.
  3. In the same pan the pasta was cooked in, heat the olive oil over low heat, add the garlic and cook, stirring, until soft and fragrant, 3 to 4 minutes (be careful not to burn it).
  4. Return the pasta to the pan, add the broth, walnuts (except for 2 tablespoons), parsley, salt and pepper, and stir. Cook over low heat for 1-2 minutes. Add 0.5 cups of Parmesan and stir. Divide 0.5 cups of arugula between 4 plates. Top with about 2 cups of pasta.
  5. Sprinkle with the remaining cheese, reserved walnuts, and remaining parsley. Serve hot. steak.
Nutritional value per serving: Calories 617, Total Fat 31g, Saturated Fat 4.5g, Protein 16g, Carbohydrates 69g, Fiber 9.5g, Cholesterol 1mg, Sodium 409mg, Sugars 4g.

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