No-Cook Oatmeal with Milk and 3 Topping Options

Ingredients:

No-cook oatmeal

• 1/3 cup oatmeal
• 1/4 cup milk 2%
• 1/4 cup low-fat plain yogurt
• 2 tsp. brown sugar
• A pinch of salt

Chocolate and cherry

• 2 tsp cocoa powder
• 1 tbsp cherry jam
• 1 tbsp chopped dark chocolate
• 5-6 fresh or frozen pitted cherries
• 1 tbsp chopped almonds

Peanut butter and jam

• 2 tbsp chopped roasted peanuts
• 1 tbsp natural peanut butter
• 1 tbsp. l. grape jam
• 4 - 5 seedless grapes, Concord or red, halved

Tropical fruits and coconut

• 1 teaspoon chia seeds
• 1 tbsp. l. pineapple jam
• 1 tbsp diced mango
• 1 tbsp diced kiwi
• 1 tbsp chopped salted cashews
• 1 tbsp. dried wolfberries (goji)
• 1 tbsp. toasted coconut flakes without sugar

Preparation:

1. In a lidded jar or other 240 ml container, combine the oats, milk, yogurt, brown sugar, and salt. Mix evenly. Cover and refrigerate overnight.
2. In the morning, add any of the toppings below to your oatmeal.
   
   Chocolate, cherry and almondStir cocoa powder into the oatmeal. Top with cherry jam, chocolate, cherries, and almonds.
   
   Peanut butter, jam and grapesStir 1 tablespoon of peanuts into the oatmeal. Top with peanut butter, grape jam, grapes, and the remaining 1 tablespoon of peanuts.
   
   Tropical fruits, coconut and cashewsStir chia seeds into the oatmeal. Top with pineapple jam, mango, kiwi, cashews, goji berries, and coconut.