Moroccan Chicken Salad topcook.tomathouse.com
Ingredients:
Salad
- 2 cups shredded grilled chicken, skin removed
- 2 small parsnips, peeled and cut into wedges
- 2 medium turnips, peeled and sliced
- 1/4 cup and 2 tablespoons olive oil
- 2 teaspoons ras el hanout (Moroccan seasoning)
- 1 lemon, cut in half
- 1 can (450g) chickpeas, drained, rinsed and dried
- 1/2 cup dried apricots, chopped
- 1/2 cup pitted olives
- 1/4 cup sliced almonds
- 150 g of spinach and arugula mixture
Ras el Hanout dry spice mix
- 1 cinnamon stick 2 pieces of galangal
- 1 tbsp. ground ginger
- 8 allspice berries
- 8 white or green cardamom seeds
- 1 teaspoon of anise
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon lavender
- 2 small pieces of orris root
- 5 dried rose buds
- 4 whole cloves
- 6 turmeric fruits
- A pinch of mace
- 1/2 tsp ground cayenne pepper
- Grind all ingredients
Preparation:
- Preheat a roasting pan. Toss the parsnips and turnips in a large bowl with 1 tablespoon olive oil, 1 teaspoon ras el hanout, 1/4 teaspoon salt, and a few grinds of pepper. Place on a baking sheet and top with the lemon halves, cut side up. Roast until lightly browned, about 5 minutes.
- In the same large bowl, combine the chickpeas with 1 tablespoon of olive oil and the remaining 1 teaspoon of ras el hanout. Add to the baking sheet with the vegetables and toss. Cook until tender, about 5 minutes. Let cool for 5 minutes.
Squeeze the juice from the roasted lemon into a large bowl. Add 1/4 teaspoon of salt and a few grinds of pepper, then toss with the remaining 1/4 cup of olive oil. Add the chicken, dried apricots, olives, and almonds and mix thoroughly. Add the roasted vegetables, chickpeas, and arugula-spinach mixture; toss to combine.
Recipe chicken salad with cucumber, tomatoes and olives in Greek style.
Nutritional value per serving: Calories 580, Total Fat 44g, Saturated Fat g, Protein 19g, Carbohydrates 51g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |