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Baked pork with lentils

topcook.tomathouse.com

Ingredients:

  • 3/4 cup dried lentils
  • 350 g butternut squash, peeled and diced
  • 500 g pork tenderloin
  • 2 slices bacon, chopped
  • 2 tablespoons Dijon mustard
  • 2 bay leaves
  • 2 tbsp bread crumbs (preferably panko breadcrumbs)
  • Leaves from 6 sprigs of thyme
  • 4 shallots, thinly sliced
  • 1 stalk of celery, diced
  • 1/2 cup dry red wine
  • 1/2 cup finely chopped fresh parsley

Preparation:

  1. Preheat oven to 230°C. In a saucepan, combine lentils, pumpkin, bay leaves, and 2.5 cups of water. Bring to a boil and simmer, covered, until softened, about 25 minutes. Then remove the bay leaves.
  2. Meanwhile, combine the mustard and thyme in a small bowl and rub over the pork. Place the pork on a baking sheet and sprinkle with breadcrumbs. Bake in the oven until a thermometer inserted into the thickest part registers 145°F (65°C), 20 to 25 minutes.
  3. Meanwhile, fry the bacon in a skillet. Add the shallots and celery and cook over medium heat, stirring occasionally, until golden brown, about 8 minutes. Pour in the wine and simmer until the liquid has evaporated, about 5 minutes more. Stir in the parsley.
  4. Remove the pork from the oven, cover loosely with foil, and let rest for 5 minutes. Then slice. Divide the lentils and pumpkin among plates. Add the sliced ​​pork and sprinkle with fried onions.
Nutritional value per serving: Calories 454, Total Fat 11g, Saturated Fat 3g, Protein 44g, Carbohydrates 41g, Fiber 7g, Cholesterol 100mg, Sodium 384mg, Sugars g.

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