Baked pork with lentils topcook.tomathouse.com
Ingredients:
- 3/4 cup dried lentils
- 350 g butternut squash, peeled and diced
- 500 g pork tenderloin
- 2 slices bacon, chopped
- 2 tablespoons Dijon mustard
- 2 bay leaves
- 2 tbsp bread crumbs (preferably panko breadcrumbs)
- Leaves from 6 sprigs of thyme
- 4 shallots, thinly sliced
- 1 stalk of celery, diced
- 1/2 cup dry red wine
- 1/2 cup finely chopped fresh parsley
Preparation:
- Preheat oven to 230°C. In a saucepan, combine lentils, pumpkin, bay leaves, and 2.5 cups of water. Bring to a boil and simmer, covered, until softened, about 25 minutes. Then remove the bay leaves.
- Meanwhile, combine the mustard and thyme in a small bowl and rub over the pork. Place the pork on a baking sheet and sprinkle with breadcrumbs. Bake in the oven until a thermometer inserted into the thickest part registers 145°F (65°C), 20 to 25 minutes.
- Meanwhile, fry the bacon in a skillet. Add the shallots and celery and cook over medium heat, stirring occasionally, until golden brown, about 8 minutes. Pour in the wine and simmer until the liquid has evaporated, about 5 minutes more. Stir in the parsley.
- Remove the pork from the oven, cover loosely with foil, and let rest for 5 minutes. Then slice. Divide the lentils and pumpkin among plates. Add the sliced pork and sprinkle with fried onions.
Nutritional value per serving: Calories 454, Total Fat 11g, Saturated Fat 3g, Protein 44g, Carbohydrates 41g, Fiber 7g, Cholesterol 100mg, Sodium 384mg, Sugars g. |