Warm pumpkin salad with tangerines and spinach topcook.tomathouse.com
Ingredients:
- 700 g butternut squash, peeled, seeded and cut into 3 cm cubes
- 6 cups loosely packed fresh spinach
- 4 tbsp. l. olive oil
- 3 tsp coarsely chopped fresh rosemary
- Salt and freshly ground pepper
- 4 tangerines
- 1/4 cup dried cranberries
Preparation:
- Preheat oven to 200 degrees.
- Toss the pumpkin with 2 tablespoons of olive oil and spread it in a single layer on a baking sheet. Sprinkle the pumpkin with 2 teaspoons of rosemary, salt, and pepper. Bake in the oven, stirring occasionally, until golden brown, about 20 minutes. Remove from the oven and cool slightly, about 15 minutes.
- While the pumpkin is roasting, peel 3 tangerines and dice them, removing the seeds. Juice the remaining tangerine and mix the juice with the remaining olive oil and rosemary. Season with salt and pepper.
- Combine warm pumpkin, spinach, tangerines, and cranberries with the dressing. Divide the vegetables into serving bowls.
Nutritional value per serving: Calories 282, Total Fat 14g, Saturated Fat 2g, Protein 3g, Carbohydrates 42g, Fiber 7g, Cholesterol 0mg, Sodium 187mg, Sugars 18g. |