Homemade applesauce topcook.tomathouse.com
Ingredients:
- 4 Granny Smith apples and 4 Golden Delicious apples (peeled, cored and cut into 1-1.5 cm thick slices.)
- 1 cup of natural apple juice (straight from the press) or juice from reconstituted apples
- Juice of 1 lemon
- 1/4 cup light brown sugar
- 2 cinnamon sticks
- 1/4 tsp ground cinnamon
- A little nutmeg
Preparation:
- Place the apples in a large saucepan, add the apple juice, lemon juice, sugar, cinnamon sticks and a little nutmeg.
Bring the mixture to a boil, cover, and reduce heat. Cook for 15 minutes at a low simmer until the apples are softened. Remove the cinnamon sticks and discard.
Mash the apples with a potato masher and add 1/4 teaspoon of ground cinnamon and a pinch of nutmeg. Transfer the applesauce to a serving dish and serve warm.
Nutritional value per serving: Calories 223, Total Fat 0.5g, Saturated Fat g, Protein 1g, Carbohydrates 59g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |