Oven-baked falafel with cucumbers and tahini topcook.tomathouse.com
Ingredients:
- 1 large bunch fresh cilantro (about 3 cups leaves)
- 1 onion, thinly sliced (about 1 1/2 cups)
- 3 cloves of garlic
- 1 tsp ground cumin
- 1 can (425 g) canned chickpeas, rinsed
- 1/3 tbsp. + 2 tbsp. l. tahini
- 1/4 cup panko breadcrumbs
- 2 tbsp. l. olive oil
- Juice of 2 lemons
- 5 Iranian cucumbers, thinly sliced
- 2 - 3 pitas, cut into 4 pieces
Preparation:
- Place the baking sheet on the center rack of the oven and preheat the oven to 230°C.
- In a food processor, combine 2 cups cilantro, 1 cup onion, garlic, cumin, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Puree. Add the chickpeas and 2 tablespoons tahini; pulse until a chunky paste forms. Transfer the mixture to a bowl and pulse. panko breadcrumbs.
- Form the chickpea mixture into 12 5cm (2-inch) patties (using about 2 tablespoons of the mixture per patty). Remove the baking sheet from the oven, brush with 1 tablespoon of olive oil, and add the chickpea patties. Bake, turning the patties over and rotating the baking sheet halfway through, until golden brown, 20-25 minutes.
- Meanwhile, in a small bowl, combine the remaining 1/3 cup tahini with 6 tablespoons warm water and the juice of 1 lemon until creamy (the mixture may separate at first, but will eventually become smooth). Season with salt and pepper to taste and set aside.
- In a medium bowl, toss the cucumbers with the juice of the remaining lemon, 1 cup cilantro, 1/2 cup chopped onion, and 1 cup olive oil; season with salt and pepper to taste.
- Reheat the pita in the oven. Serve the falafel with cucumber salad, pita, and tahini sauce.
Nutritional value per serving: Calories 470, Total Fat 24g, Saturated Fat 3g, Protein 15g, Carbohydrates 52g, Fiber 9g, Cholesterol 0mg, Sodium 697mg, Sugars 7g. |