Superfood Chicken Soup topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. coconut oil
- 7 cm ginger root, peeled and thinly sliced
- 4 cloves garlic, thinly sliced
- 1 large turnip (about 280g), peeled and cut into 1cm cubes.
- 2 cups shredded kale or other winter greens
- 2 tsp ground turmeric
- 4 cups lightly salted chicken broth
- 1 can (425 g) canned chickpeas, rinsed
- 3 cups shredded rotisserie chicken (skin removed; about 12 oz.)
- Freshly squeezed lemon juice, to taste
- Warm whole grain naan, for filing
Preparation:
- In a large saucepan, heat the coconut oil over medium-high heat. Add the ginger and garlic; cook until the ginger softens and the garlic begins to darken, about 3 minutes. Add the turnips and cabbage and cook, stirring occasionally, until the cabbage wilts, about 4 minutes.
- Add turmeric and 1/2 teaspoon each of salt and black pepper; stir to coat. Add chicken broth and 3 cups of water. Bring to a boil, then reduce heat and simmer until the turnips are tender, about 10 minutes.
- Add the chickpeas and chicken to the pot. Increase the heat to medium-high and bring the soup back to a simmer. Cook until the chicken is heated through, about 5 minutes. Season with salt and pepper to taste and drizzle with lemon juice. Serve with naan bread.
Nutritional value per serving: Calories 350, Total Fat 22g, Saturated Fat 9g, Protein 25g, Carbohydrates 29g, Fiber 6g, Cholesterol 42mg, Sodium 850mg, Sugars 7g. |