Milanese pork chops topcook.tomathouse.com
Ingredients:
- 8 pork chops, 6 mm thick each (total weight 550 - 650 g), trimmed of excess fat
- Coarse salt and freshly ground pepper
- 6 thick slices of white bread
- 3 tbsp. l. grated parmesan cheese
- 2 tablespoons fresh chopped parsley
- 1/2 tsp fresh chopped rosemary
- 3 large eggs
- 1.5 cups of flour
- 1 tbsp olive oil, plus more for frying
- 5 cups young arugula
- 1 cup cherry tomatoes, each cut in half
- Lemon, for serving, cut into wedges
Preparation:
- Season the pork chops on both sides with salt and pepper. Process the bread in a food processor until coarse crumbs form (you should have about 3 cups).
Place bread crumbs in a shallow baking dish, add cheese, parsley and rosemary, stir.
Beat the eggs in a bowl. Place the flour in a separate bowl. Dredge the chops in the flour, dip them in the beaten eggs, then roll them in the bread mixture, pressing them lightly into the surface.
- Heat 1/4 inch (6 mm) of olive oil in a frying pan over medium heat. Fry the pork chops, adding a few at a time, for 2-4 minutes per side, until golden brown.
Transfer the chops to a plate lined with paper towels.
- Combine arugula and tomatoes in a bowl, add 1 tablespoon of olive oil, and season with salt and pepper. Serve the pork chops with the arugula salad and lemon wedges.
Nutritional value per serving: Calories 774, Total Fat 37g, Saturated Fat g, Protein 40g, Carbohydrates 66g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |