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Italian-Style Stuffed Zucchini

topcook.tomathouse.com

Ingredients:

  • 2 medium zucchinis, halved lengthwise
  • 3/4 cup ricotta
  • 0.5 cup grated Italian cheese mix
  • 2 tbsp chopped fresh parsley
  • 60 g capicola slices, chopped
  • 1 tsp. grated lemon zest
  • 1 tbsp. freshly squeezed lemon juice
  • 1/4 cup marinara sauce

Preparation:

  1. Preheat the oven to 200°C and line a small baking dish with foil. Scoop out the seeds from the zucchini, leaving a 0.5 cm thick skin.
  2. In a bowl, combine the ricotta, 1/4 cup Italian cheese blend, parsley, capicola, and lemon zest and juice. Season the zucchini with salt and black pepper, then fill with the ricotta mixture.
  3. Drizzle each zucchini half with about 1 tablespoon of marinara sauce, then sprinkle with the remaining 1/4 cup of the shredded cheese mixture. Transfer to a baking dish and bake until the cheese is melted and bubbly, about 20 minutes.
Nutritional value per serving: Calories 211, total fat 15g, saturated fat 8g, protein 13g, carbohydrates 7g, fiber 4g, cholesterol 45mg, sodium 611mg, sugars 1g.

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