Summer Ratatouille Soup topcook.tomathouse.com
Ingredients:
- 5 tablespoons extra-virgin olive oil
- 1 onion, thinly sliced
- 1 eggplant, cut into 2cm cubes.
- 2 cloves garlic, chopped
- 0.7 kg tomatoes, coarsely chopped
- 3 cups vegetable broth
- 1 zucchini, cut into 1 cm pieces.
- 0.5 cup finely chopped fresh parsley
- 0.5 cup grated Parmesan (about 30 g)
- 1 tbsp. freshly squeezed lemon juice
- Crustless bread, for serving
Preparation:
- In a large Dutch oven or saucepan, heat 3 tablespoons of olive oil over medium-high heat. Add the onion and 1/4 teaspoon of salt, cover, and cook, stirring occasionally, until softened and golden, about 4 minutes.
- Reduce heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is golden brown and beginning to soften, about 4 minutes. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes begin to break down, about 3 minutes.
- Pour in vegetable broth, add 0.5 teaspoon of salt and a little pepper. Cover and bring to a boil, then remove the lid and simmer until the eggplant is tender, about 10 minutes. Add the zucchini and continue to simmer until tender, about 5 more minutes; season with salt and pepper to taste.
- Combine the parsley, Parmesan, lemon juice, and remaining 2 tablespoons olive oil in a small bowl. Sprinkle each serving of soup with the parsley and cheese mixture and serve with bread.
Nutritional value per serving: Calories 442, Total Fat 21g, Saturated Fat 7g, Protein 18g, Carbohydrates 44g, Fiber 6g, Cholesterol 42mg, Sodium 1073mg, Sugars 0g. |