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Broccoli and Cheddar Cheese Chowder

topcook.tomathouse.com

Ingredients:

  • 350 gr. concentrated milk
  • 1 head of broccoli
  • 1 small onion, finely chopped
  • 1 medium red potato, peeled and diced
  • 1/4 cup flour
  • 3 cups lightly salted chicken or vegetable broth
  • 1/4 tsp freshly grated nutmeg
  • 1 cup grated very hot cheddar
  • 1 tsp Worcestershire sauce
  • Coarse salt and freshly ground black pepper
  • 2 green onions, thinly sliced ​​into rings

Preparation:

  1. Separate the broccoli buds from the stem, setting aside the small buds for garnish; peel and finely chop the stem, and coarsely chop the remaining buds.
  2. Sauté the onion, potato, and broccoli stems over medium heat, stirring occasionally, until softened, 7-10 minutes. Add the flour and lightly fry for about 2 minutes. Pour in the chicken broth and bring to a boil. Reduce the heat and simmer, stirring occasionally, until thickened and the vegetables are tender, 12-15 minutes.
  3. Place the small buds in a saucepan and add 1/2 cup of water. Bring to a boil. Cover and simmer until tender, about 5 minutes. Combine all ingredients and remove from heat. Stir in the nutmeg, Worcestershire sauce, evaporated milk, and cheddar cheese. Season with salt and pepper and top with green onions.
Nutritional value per serving: Calories 200, Total Fat 6g, Saturated Fat g, Protein 14g, Carbohydrates 26g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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