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Chocolate pudding with chia seeds

topcook.tomathouse.com

Ingredients:

  • 2 and 1/4 cups of milk with 2% fat content
  • 110 g dark chocolate, finely chopped
  • 1/4 cup cocoa powder
  • 3 tbsp. l. agave nectar
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract

Preparation:

  1. In a medium saucepan, combine the milk, chocolate, cocoa powder, agave nectar, and a pinch of salt. Cook over medium-low heat, whisking constantly, until the chocolate is melted and the cocoa is dissolved, 6-8 minutes. Pour into a medium bowl.
  2. Stir in the chia seeds and vanilla. Cool, stirring every 10 minutes, to room temperature for 1 hour. Then cover and refrigerate for 8 hours.
Nutritional value per serving: Calories 330, Total Fat 15g, Saturated Fat 7g, Protein 9g, Carbohydrates 45g, Fiber 6g, Cholesterol 10mg, Sodium 125mg, Sugars 35g.

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