Pasta with shrimp and zucchini ribbons topcook.tomathouse.com
Ingredients:
- 220 g of whole grain spaghetti
- 1 zucchini
- 1 zucchini
- 450 g medium shrimp, peeled, deveined, tails removed
- 2 tbsp. l. olive oil
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, finely chopped
- A pinch of red pepper flakes (optional)
- 0.5 cups lightly salted vegetable or chicken broth
- 2 tbsp chopped chives
Preparation:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente.
- While the pasta is cooking, trim the top and bottom of each zucchini. Using a vegetable peeler, slice them into thin strips in a colander, turning the zucchini over each time. Stop slicing the zucchini only when you're left with the center, which contains the seeds. Discard the core and seeds.
- Separately pour off 1/4 cup of the pasta water, then drain the spaghetti in the colander with the zucchini. Transfer to a medium bowl and toss to distribute the ingredients evenly.
- Toss the shrimp with 1/2 teaspoon salt and a few grinds of black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook, undisturbed, until pink around the edges, about 2 minutes. Stir in the shrimp, add the tomatoes, garlic, and pepper flakes, and continue cooking until the tomatoes have softened and the garlic is toasted, about 1 minute. Add the pasta with the zucchini ribbons, broth, and the remaining 1 tablespoon olive oil. Cook, stirring, until heated through and most of the liquid has been absorbed. Add a little of the pasta water if necessary if the spaghetti seems dry.
- Season with salt and pepper to taste. Divide among 4 plates and garnish with chives.
Nutritional value per serving: Calories 368, Total Fat 9g, Saturated Fat 1g, Protein 26g, Carbohydrates 50g, Fiber 8g, Cholesterol 143mg, Sodium 914mg, Sugars 6g. |