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Tropical Oatmeal Smoothie

topcook.tomathouse.com

Ingredients:

  • 0.5 cups oatmeal
  • 1 small banana, peeled and cut into 4 pieces
  • 1.5 cups coconut milk
  • Juice of half a small lemon (about 1 tbsp.)
  • 0.5 tsp vanilla extract
  • 3/4 cup frozen mango, diced
  • 3/4 cup frozen pineapple, diced
  • Fresh pineapple wedges, for serving

Preparation:

  1. Place the oats in a blender, cover, and pulse until smooth. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla, and 1/8 teaspoon salt. Cover and pulse until smooth. Add the mango and pineapple, cover, and pulse until smooth, about 1 minute.
  2. Pour the smoothie into two large chilled glasses and garnish with pineapple wedges.
Nutritional value per serving: Calories 240, Total Fat 5g, Saturated Fat 3g, Protein 5g, Carbohydrates 47g, Fiber 6g, Cholesterol 0mg, Sodium 135mg, Sugars 24g.

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