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Whole grain buns

topcook.tomathouse.com

Ingredients:

  • 1 cup of premium flour, plus extra for working
  • 1 cup white whole grain flour
  • 4 tsp baking powder
  • 1 teaspoon of sugar
  • 0.5 cups butter
  • 2/3 cup milk 1%

Preparation:

  1. Preheat oven to 220°C. Line a baking sheet with parchment paper.
  2. In a large bowl, combine both types of flour, baking powder, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Using your hands or a pastry knife, fold in the butter until the mixture resembles small peas.
  3. Add milk and stir. Gently knead the dough and form a ball. Using your hands, flatten it into a 2.5 cm thick rectangle. Cut into 24 4 cm squares and place on the prepared baking sheet, spacing them about 2 cm apart. Sprinkle with 1/4 teaspoon of salt and pepper.
  4. Bake until golden brown, about 20 minutes. Cool on the baking sheet and serve warm.

    Note

    You can also sprinkle 0.5 teaspoon dried thyme and 1/4 teaspoon salt on top instead of pepper and bake according to the recipe. Or, instead of pepper, sprinkle 0.5 teaspoon a mixture of fennel, poppy, and sesame seeds and 1/4 teaspoon salt on top and bake.
Nutritional value per serving: Calories 146, Total Fat 8g, Saturated Fat 5g, Protein 3g, Carbohydrates 16g, Fiber 1g, Cholesterol 21mg, Sodium 271mg, Sugars 1g.

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