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Green beans with gremolata

topcook.tomathouse.com

Ingredients:

  • 450 g green beans, trimmed
  • 2 tsp. crushed garlic (2 cloves)
  • 1 tbsp grated lemon zest (2 lemons)
  • 3 tablespoons chopped parsley
  • 3 tbsp. l. grated parmesan
  • 2 tablespoons toasted pine nuts
  • 2.5 tbsp. l. olive oil

Preparation:

  1. Bring a large pot of water to a boil. Add the green beans and blanch for 2-3 minutes, until tender but still crisp. Drain the beans in a colander and immediately plunge them into a bowl of ice water to prevent further cooking and preserve their bright green color.
  2. To make the gremolata, combine the garlic, lemon zest, parsley, Parmesan, and pine nuts in a small bowl.
  3. To serve, heat the olive oil in a large skillet over medium heat. Drain the beans and pat them dry. Add the beans to the skillet and cook, stirring frequently, for 2 minutes, until coated with olive oil and heated through. Turn off the heat, add the gremolata, and stir well. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
Nutritional value per serving: Calories 159, total fat 13g, saturated fat 2g, protein 4g, carbohydrates 10g, fiber 3.5g, cholesterol 3mg, sodium 426mg, sugars 4g.

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