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Frittata with early salad greens and asparagus

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. l. olive oil
  • 1 bunch thin asparagus (about 2 cups)
  • 8 large eggs
  • 1 cup salad greens
  • 2 tbsp. milk
  • 2 tablespoons grated pecorino cheese (optional)

Preparation:

  1. Preheat oven to 350°F (175°C). Heat olive oil in a 10-inch ovenproof skillet. Add the asparagus and cook over medium-low heat until tender but not browned, about 6 minutes.
  2. Meanwhile, in a medium bowl, combine eggs, herbs, milk, cheese, if using, and 1/4 teaspoon each salt and black pepper.
  3. Add the egg mixture to the skillet with the asparagus; cook until the eggs begin to set around the edges, about 30 seconds. Using a spatula, lift the edges and tilt the skillet to allow the uncooked egg to run underneath. Cook until the bottom of the frittata is set, about 3 minutes. Transfer to the oven and bake until the frittata is puffed and golden brown, 6 to 8 minutes. Cut into 6 pieces and serve.
Nutritional value per serving: Calories 150.9g, Total Fat 11.6g, Saturated Fat 2.8g, Protein 9.6g, Carbohydrate 2g, Fiber 0.6g, Cholesterol 248mg, Sodium 103mg, Sugar 0.5g.

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