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Oven-baked kale chips

topcook.tomathouse.com

Ingredients:

  • 1 bunch of kale, washed and dried well
  • 1 tbsp. l. olive oil
  • 1 tsp. brown sugar

Preparation:

  1. Preheat oven to 150°C.
  2. Tear each kale leaf into large pieces, removing the central veins first. Place the kale in a large bowl and drizzle with olive oil. Toss until the leaves are completely coated.
  3. Divide the cabbage between two parchment-lined baking sheets. Arrange in a single layer and season with salt and pepper.
  4. Place in the oven and bake for 25 minutes, or until the leaves are crisp. Transfer to a serving bowl and sprinkle with brown sugar.

    Note

    Be sure to only place the kale on the baking sheet in a single layer, otherwise the kale will turn out soft and not crispy.
    .
Nutritional value per serving: Calories 166, Total Fat 8g, Saturated Fat g, Protein 8g, Carbohydrates 22g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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