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Caesar Salad Dressing with Yogurt

topcook.tomathouse.com

Ingredients:

  • 3/4 cup 2% yogurt
  • 2 tablespoons lemon juice (about 1 lemon)
  • 1/4 tbsp. grated parmesan
  • 5 anchovies
  • 1 tbsp. l. olive oil
  • 1 tbsp mustard
  • 1 small clove of garlic, chopped
  • 1/2 tsp dried oregano
  • Coarse salt and freshly ground black pepper

Preparation:

  1. In a blender or food processor, combine yogurt, lemon juice, Parmesan, anchovies, olive oil, mustard, garlic, oregano, 3/4 teaspoon salt, and 1 teaspoon pepper until smooth.
  2. Cover and chill for at least 30 minutes. The dressing will keep in the refrigerator for up to 3 days.
Nutritional value per serving: Calories 60, total fat 4g, saturated fat 1.5g, protein 4g, carbohydrates 2g, fiber 1g, cholesterol 5mg, sodium 410mg, sugars 1g.

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