Pumpkin Rice Pudding topcook.tomathouse.com
Ingredients:
- 2 tbsp of water
- 1 tbsp. arborio rice
- 3 cups skim milk (2%)
- 1 tbsp. pumpkin puree
- 3/4 cup honey
- 1 teaspoon vanilla extract
- 3/4 tsp ground cinnamon, plus more for sprinkling
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 teaspoon salt
- 1/3 cup heavy cream, whipped
Preparation:
- Preheat oven to 180°C.
- Bring water to a boil in a 4-quart ovenproof saucepan. Add the rice and cover. Reduce heat to low and simmer until the rice is almost cooked through, about 20 minutes.
- In a large bowl, combine milk, pumpkin, honey, vanilla, cinnamon, ginger, nutmeg and salt.
- Add the pumpkin mixture to the hot rice and stir thoroughly. Cover and place in the oven. Cook until the liquid has reduced by about a third, 45 to 50 minutes. Remove from the oven and stir well to combine all ingredients. Transfer to a large bowl, cover, and refrigerate for at least 8 hours or overnight. The pudding can be stored in an airtight container in the refrigerator for up to 4 days. Serve the pumpkin pudding with whipped cream and cinnamon.
Nutritional value per serving: Calories 240, Total Fat 6g, Saturated Fat g, Protein 4g, Carbohydrates 42g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |