Chicken Cutlets with Lemons and Sage topcook.tomathouse.com
Ingredients:
- 600 g chicken breast fillet
- Wheat flour for breading
- 2 large eggs
- Juice of 1 lemon
- 3 tbsp. l. olive oil
- Leaves of 4 sprigs of sage
- 1/2 cup dry white wine
- 3/4 cup lightly salted chicken broth
- 1 - 2 tbsp (30 g) butter
- Salt and freshly ground pepper
- Lemon wedges, for garnish
Preparation:
- Prepare the chicken meat: Cut the chicken breasts into 4 layers, moisten with a little water, and season with salt and pepper. Place the meat between two layers of plastic wrap and pound with a meat mallet to form thin patties about 1 cm thick.
- Prepare the breading mixture: Pour a small amount of flour into the dish and mix with salt. In a separate bowl, beat the eggs with lemon juice.
- Prepare cutlets: Heat olive oil in a large skillet over medium heat. Dredge the patties in flour, then dip them in the egg mixture. Place the patties in the skillet and fry until golden brown, about 2 minutes per side. Then transfer the patties to paper towels. Add the sage leaves to the skillet and fry for about 2 minutes. Transfer the sage leaves to paper towels.
- Prepare the sauce: Discard any remaining oil from the pan. Pour in the wine and chicken broth and cook over medium heat until the liquid is reduced by half, about 5 minutes. Add the butter and melt.
- Transfer the cutlets to a serving dish and sprinkle with fried sage and drizzle with the sauce. Serve the chicken cutlets with lemon wedges and warm pumpkin and wheat grain salad.
Nutritional value per serving: Calories 430, Total Fat 17g, Saturated Fat 4g, Protein 39g, Carbohydrates 23g, Fiber 1g, Cholesterol 175mg, Sodium 142mg, Sugars g. |