Natural pork cutlet with zucchini garnish topcook.tomathouse.com
Ingredients:
For pork cutlets:
- 4 lean pork cutlets on the bone, 1.5 - 2 cm thick.
- 1 teaspoon dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 teaspoon coarse salt
- 1/2 tsp ground black pepper
- 1 tbsp. l. canola oil
For the zucchini:
- 2 medium zucchini, halved lengthwise and sliced crosswise into 0.5 cm slices
- 1/4 tsp coarse salt
- 2 tablespoons finely chopped fresh parsley (basil, mint, or oregano will also work)
- 1 medium tomato, finely chopped
- 1 teaspoon olive oil
- Juice of 1/2 lemon
- 1/4 cup finely crumbled feta cheese (about 55 g)
Preparation:
- To prepare and fry pork cutlets: In a small bowl, combine oregano, thyme, paprika, salt, and pepper. Place the pork chops on a cutting board and sprinkle each cutlet on both sides with the spice mixture.
Heat a large skillet over high heat for 1 minute. Pour in the canola oil and, when it's shimmering, add the pork chops. Reduce the heat to medium-high and cook, without moving the chops, until well-browned, 3-4 minutes. Flip the chops over and cook the other side until browned and slightly firm in the center, another 2-3 minutes. Transfer to a plate.
- To prepare zucchini: Place the zucchini in the pan, season with salt, and cook, stirring occasionally, until softened, 3-4 minutes. Add the herbs, then transfer the zucchini to a medium bowl. Add the tomatoes, olive oil, lemon juice, and sprinkle with feta cheese.
Divide the zucchini among 4 plates and serve with the pork cutlets.
Nutritional value per serving: Calories 252, Total Fat 13g, Saturated Fat g, Protein 28g, Carbohydrates g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |