Chicken Salad with Pesto Sauce in Pita topcook.tomathouse.com
Ingredients:
- 2 whole wheat pitas, halved and opened
- 2 store-bought grilled chicken breasts, diced into 1/4-inch cubes
- 1/4 cup mayonnaise
- 1 teaspoon lemon zest
- 8 cherry tomatoes, quartered
- 1 cup arugula
- 1/2 cup arugula pesto (see recipe below)
Arugula Pesto Sauce:
- 2 cups arugula (packed tightly)
- 1 clove of garlic, peeled and halved
- 1/2 cup olive oil
- 1/2 tbsp. grated parmesan
- 1/2 tsp coarse salt
- 1/4 tsp ground black pepper
Preparation:
- Preheat oven to 150°C. Place pita halves on a baking sheet and bake for 5-7 minutes, until heated through.
- In a large bowl, combine the mayonnaise, lemon zest, and arugula pesto. Add the diced chicken and toss to combine.
- Fill each pita half with the chicken mixture. Top with cherry tomatoes and 1/4 cup arugula leaves, and serve.
Arugula pesto: In a food processor, finely chop the arugula (2 cups) and garlic. With the processor running, gradually add the olive oil and mix well. Transfer to a large bowl and add the Parmesan, salt, and ground pepper.
Nutritional value per serving: Calories 360, Total Fat 22g, Saturated Fat g, Protein 22g, Carbohydrates 19g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |