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Pork cutlet with arugula and grape salad

topcook.tomathouse.com

Ingredients:

  • 4 (140 g each) boneless pork cutlets
  • 3/4 tbsp. red seedless grapes, halved
  • 4 heaping cups of young arugula shoots
  • 1 medium shallot, finely chopped
  • 2 tablespoons balsamic vinegar
  • 2 tsp chopped fresh thyme
  • Coarse salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup crumbled Gorgonzola or other blue cheese

Preparation:

  1. In a medium bowl, combine the shallots, balsamic vinegar, 1 teaspoon thyme, 1 teaspoon salt, and 1/4 teaspoon pepper. While whisking, gradually whisk in the oil, starting with a few drops and then adding it in a thin stream.
  2. Place the pork chops in a shallow dish and season with salt on all sides. Add the remaining 1 teaspoon of thyme and 3 tablespoons of the dressing. Coat the chops with the mixture and let marinate for 5 minutes.

    Preheat a grill pan over medium-high heat. Sear the pork until cooked through and juicy, 4-5 minutes per side.
  3. Add the grapes and arugula to the remaining dressing and toss well. Transfer the pork chops to a serving platter or individual plates, top with the salad, and sprinkle with Gorgonzola cheese.
Nutritional value per serving: Calories 391, Total Fat 25g, Saturated Fat g, Protein 31g, Carbohydrates 9g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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