Swordfish Spiedini topcook.tomathouse.com
Ingredients:
- 1/4 cup olive oil
- 2 teaspoons of Provencal herbs
- 1 teaspoon of salt
- 0.5 tsp freshly ground black pepper
- 900 g swordfish steaks (at least 2.5 cm thick)
- 12 thin slices pancetta (about 110g), rolled out to form strips
- 3 lemons, cut into quarters
- Special equipment: 12 short, thick wooden skewers, soaked in water for at least 30 minutes
Preparation:
- In a large bowl, combine the butter, herbes de Provence, salt, and black pepper. Cut the fish into 36 1-inch cubes and toss in the butter mixture to coat.
- Thread the fish cubes and lemon onto wooden skewers, 3 per skewer. Wrap a slice of pancetta around and between the fish cubes on each skewer.
- Place the skewers on a small baking sheet and brush with the remaining oil mixture. Cover and refrigerate for at least 1 hour and up to 1 day, turning them occasionally in the oil mixture.
- Preheat a grill or grill pan over medium-high heat. Grill the swordfish kebabs until the swordfish is opaque in the center and the pancetta is crisp, turning frequently, about 10 minutes.
- Transfer the skewers to plates and serve with lemon wedges.
Nutritional value per serving: Calories 360, Total Fat 25g, Saturated Fat 6g, Protein 32g, Carbohydrates 1g, Fiber 0g, Cholesterol 109mg, Sodium 423mg, Sugars 0g. |