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Warm succotash salad

topcook.tomathouse.com

Ingredients:

  • 450 g frozen lima beans
  • 450 g frozen corn
  • Extra-virgin vegetable oil
  • 1 large onion, thinly sliced
  • 2 tablespoons apple cider vinegar
  • 3 tbsp chopped fresh parsley
  • 1 teaspoon finely chopped fresh sage
  • 1/8 tsp freshly grated nutmeg
  • 4 ripe plum tomatoes, chopped

Preparation:

  1. In a medium saucepan, bring salted water to a boil. Add the lima beans and cook until almost tender, 15-20 minutes. Add the corn, return the water to a boil, and drain. Rinse the beans and corn under cold water.
  2. Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the onion and cook, stirring frequently, until softened and golden, 8-10 minutes. Let cool.
  3. In a large bowl, combine apple cider vinegar, parsley, sage, nutmeg, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add tomatoes, onion, lima beans, and corn and toss to combine.
Nutritional value per serving: Calories 151, total fat 3g, saturated fat 1g, protein 6g, carbohydrates 27g, fiber 5g, cholesterol 0mg, sodium 399mg, sugars 4g.

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