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Italian mini frittatas

topcook.tomathouse.com

Ingredients:

  • 2 tbsp good quality olive oil + extra for greasing the pan
  • 1.5 cups chopped leeks (white and light green parts), washed thoroughly
  • 110 g coarsely chopped Italian prosciutto
  • 220 g fresh young spinach
  • 2.5 tbsp fresh basil leaves, thinly sliced
  • 1 tbsp. freshly squeezed lemon juice
  • 1.5 cups (110 g) grated Italian Fontina cheese
  • 8 very large eggs
  • 1.5 cups of 10% cream
  • 4 tbsp. l. freshly grated parmesan

Preparation:

  1. Preheat oven to 190°C. Grease a standard 12-cup muffin tin with olive oil, including the top of the tin.
  2. In a large skillet (30 cm), heat the olive oil over medium heat. Add the leek and sauté for 3 minutes, until softened. Add the prosciutto and sauté for 2–3 minutes, fluffing with a fork.
  3. Add the spinach, tossing with tongs, then cover the pan and simmer for 3 minutes, stirring once, until the spinach is completely wilted. Remove from heat, stir in the basil and lemon juice, and let sit for 5 minutes. Divide the mixture among 12 muffin cups with tongs, reserving the liquid in the pan. Sprinkle the fontina evenly over the top.
  4. In a 4-cup liquid measuring cup, whisk together the eggs, cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Divide the egg mixture evenly among each spinach-lined frittata, filling it to the top. Sprinkle each frittata with Parmesan cheese.
  5. Bake the frittatas for 20–25 minutes, until puffed and lightly browned on top. Let cool for 5 minutes, then use a small sharp knife to transfer to a serving platter and serve hot or warm.
Nutritional value per serving: Calories 192, total fat 14g, saturated fat 6g, protein 13g, carbohydrates 4g, fiber 1g, cholesterol 170mg, sodium 456mg, sugars 2g.

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