Salmon in a sesame-ginger marinade en papillote topcook.tomathouse.com
Ingredients:
- Zest of half an orange
- 1 teaspoon peeled and grated fresh ginger
- 3 tablespoons soy sauce
- 1 tbsp. freshly squeezed orange juice
- 2 tsp. rice vinegar
- 2 tsp. dark sesame oil
- 2 bunches small bok choy, cut lengthwise into thirds
- 1 red bell pepper, seeded and thinly sliced
- 0.5 cup bean sprouts
- 4 salmon fillets (170 g)
- Olive oil for greasing
- 1/3 cup green onions, thinly sliced diagonally
Preparation:
- Preheat oven to 220°C. Fold 4 sheets of parchment paper (40x30 cm) in half lengthwise.
- Combine orange zest, ginger, soy sauce, orange juice, vinegar, sesame oil, and honey in a small bowl; set aside.
- Evenly distribute the bok choy, bell pepper, and bean sprouts among four bundles. Season the vegetables with 1 tablespoon of the sesame-ginger marinade. Place the salmon fillet on top of the vegetables and sprinkle with black pepper and drizzle with 1 tablespoon of the marinade.
- Cover the fish with the top half of the parchment and seal the edges. Brush each parchment with olive oil. Bake for 8–10 minutes, until puffed.
- Transfer the parcels to plates. Carefully cut the parchment, being careful not to burn yourself with steam, and serve.
Nutritional value per serving: Calories 450, Total Fat 29g, Saturated Fat 6g, Protein 37g, Carbohydrates 8g, Fiber 2g, Cholesterol 94mg, Sodium 767mg, Sugars 4g. |