Fried rice with shrimp and egg white topcook.tomathouse.com
Ingredients:
- 1.5 cups jasmine rice
- Half a cinnamon stick
- 450 g large shrimp, peeled, deveined and cut in half lengthwise
- 4 cm fresh ginger root, peeled and cut into thin strips (about 1/4 cup)
- 2 tbsp. l. dry sake
- 1 tbsp. l. rice vinegar
- 1/4 tsp red pepper flakes
- Cooking spray
- 2 large eggs
- Whites of 2 large eggs
- 1 cup snow peas, halved
- 2 carrots, thinly sliced diagonally
- 2 cloves garlic, thinly sliced
- 1 small red onion, thinly sliced into half rings
- 1 tbsp. vegetable oil
- 2 tablespoons lightly salted soy sauce
- 2 green onions, thinly sliced
Preparation:
- Cook the rice according to package directions, adding a cinnamon stick to the water. Fluff the rice with a fork, discard the cinnamon stick, and set aside to cool.
- In a medium bowl, combine the shrimp with half the ginger, 1 tablespoon sake, vinegar, and ground pepper. Let marinate for 10–15 minutes. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add the shrimp along with the marinade and cook, stirring, until opaque, 2 minutes. Transfer to a large plate and set aside.
- Spray the same skillet with cooking spray and return it to medium-high heat. Lightly beat the eggs and egg whites and add them to the skillet. Cook until the eggs are set, breaking them up with a spatula, and transfer to the same plate as the shrimp.
- Return the pan to medium-high heat, spray with cooking spray, and add the peas, carrots, garlic, onion, and remaining ginger. Cook, stirring, until crisp-tender, 5 minutes. Transfer to the plate with the shrimp and eggs.
- Return the pan to medium-high heat and add vegetable oil. Add the cooled rice. Mix with oil and spread it into a thick layer. Fry without stirring until the bottom of the rice is golden brown and crispy. Stir the rice and spread it into a thick layer again. Repeat the process until the rice is well-fried and golden brown, stopping frying if the rice seems dry. Return the shrimp, eggs, and vegetables to the pan along with the remaining 1 tablespoon of sake and soy sauce and mix well. Remove from heat and garnish with chopped green onions.
Nutritional value per serving: Calories 363, Total Fat 8g, Saturated Fat 1g, Protein 32g, Carbohydrates 37g, Fiber 2g, Cholesterol 278mg, Sodium 520mg, Sugars 4g. |