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Triangles with spinach and feta

topcook.tomathouse.com

Ingredients:

  • 1 tbsp. butter
  • 1 egg, lightly beaten
  • 0.5 cup finely chopped onion
  • 1 kg frozen chopped spinach, thawed and drained
  • 9 sheets of filo dough
  • 1 cup crumbled feta
  • 110 g melted butter

Preparation:

  1. Melt the butter in a skillet and sauté the onion for about 3 minutes, or until softened. Remove from heat and add the spinach, feta, and egg. Season with salt and pepper.
  2. Preheat oven to 190°C.
  3. Place one sheet of dough on top and grease with butter. Place another sheet of dough on top and grease with butter, then top with a third sheet and grease with butter. Using a sharp knife, cut the rectangle into three equal-sized pieces. Place 1 tablespoon of spinach filling in the bottom left corner of one of the pieces and fold into a triangle: fold the bottom corner up to form a triangle, and continue folding to form a triangle.
  4. Place the triangles on a baking sheet. At this point, the pies can be frozen and stored in a tightly sealed container. Bake for 15 minutes or until golden brown.
Nutritional value per serving: Calories 120, Total Fat 9g, Saturated Fat 6g, Protein 3g, Carbohydrates 7g, Fiber 1g, Cholesterol 35mg, Sodium 151mg, Sugars 1g.

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