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Strawberry-orange smoothie with liqueur

topcook.tomathouse.com

Ingredients:

  • 8 large strawberries, hulled, halved and frozen
  • 3/4 cup freshly squeezed orange juice
  • 0.5 tsp orange zest
  • 1 cup vanilla frozen yogurt or ice cream
  • 1 tbsp. sugar (or more if the berries are sour)
  • 2 tbsp. l. orange liqueur
  • Orange slices, for serving

Preparation:

  1. In a blender, combine frozen strawberries, orange juice, and orange zest. Blend until coarsely chopped. Add orange liqueur, frozen yogurt, and sugar.
  2. Continue blending until smooth and frothy. Divide the smoothie into 4 small glasses, garnish each serving with an orange slice, and serve.
Nutritional value per serving: Calories 118, Total Fat 2g, Saturated Fat 1g, Protein 2g, Carbohydrates 21g, Fiber 1g, Cholesterol 6mg, Sodium 29mg, Sugars 18g.

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