Pasta salad with roast beef and asparagus in garlic oil topcook.tomathouse.com
Ingredients:
- 1/3 cup olive oil
- 3 cloves garlic, thinly sliced
- A pinch of red pepper flakes
- 1 tbsp. freshly squeezed lemon juice
- 200 g asparagus, cut into 2.5 cm pieces (tear off tough ends)
- 220 g dry fusilli pasta (spirals)
- 110 g thick slices of roast beef, cut into thin strips
- 1/4 cup thinly sliced green onions
Preparation:
- In a medium skillet over medium heat, heat 1/3 cup olive oil. Add the garlic and red pepper flakes and cook, stirring, until the garlic is golden, about 3 minutes. Transfer to a large bowl and let cool to room temperature. Add lemon juice, 1/2 teaspoon salt, and a few grinds of black pepper.
- Meanwhile, bring a large saucepan of salted water to a boil.
- Cook the asparagus in boiling water until crisp-tender, about 3 minutes. Transfer the asparagus to a colander with a slotted spoon and rinse with cold water to stop the cooking. Add to the bowl with the garlic butter.
- Add the pasta to boiling water and cook according to package directions. Drain and rinse the pasta under cold water to cool; add to a bowl.
- Add the roast beef and green onions to the bowl and toss. Season with salt and pepper to taste. Serve the pasta salad immediately.
Nutritional value per serving: Calories 296, total fat 15g, saturated fat 3g, protein 10g, carbohydrates 31g, fiber 2g, cholesterol 14mg, sodium 268mg, sugars 2g. |