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Beets in the oven

topcook.tomathouse.com

Ingredients:

  • 6-8 medium red or yellow beets (about 1 kg)
  • 1 tbsp extra-virgin olive oil
  • 1 fresh sprig of herbs, such as thyme, rosemary, sage, or parsley (optional)

Preparation:

  1. Preheat oven to 220°C.
  2. Trim the beet tops, leaving about 1 cm of stem, and set the leaves aside for another use. Wash the beets thoroughly to remove all sand.
  3. In a large bowl, toss the beets with olive oil, 1 teaspoon water, 1 teaspoon salt, and a few grinds of black pepper. Transfer the beets to a large piece of foil, add a sprig of fresh herbs, if using, and wrap everything in foil.
  4. Place the bundle on a baking sheet and roast until the beets are tender when pierced with a fork, 40-50 minutes, depending on the size of the beets. Carefully open the bundle, being careful not to burn yourself with steam. Let the beets cool for 5 minutes, then peel them while still warm. You can remove the skins with paper towels. Slice and drizzle the beets with your desired dressing and serve.
Nutritional value per serving: Calories 98, total fat 4g, saturated fat 1g, protein 3g, carbohydrates 15g, fiber 5g, cholesterol 0mg, sodium 539mg, sugars 10g.

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