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Poached egg

topcook.tomathouse.com

Ingredients:

  • 0.5 cups distilled white vinegar
  • 8 large eggs
  • Buttered toast or English muffin and tomato slices, to serve

Preparation:

  1. In a medium shallow saucepan or large skillet, combine vinegar, 1/2 teaspoon salt, and 4 cups water and bring to a gentle simmer.
  2. Crack an egg into a small bowl and carefully lower it into the hot vinegar water. Quickly repeat with the remaining eggs. Cook, turning them occasionally with a slotted spoon, until the whites are set but the yolks are still soft, 3-5 minutes.
  3. Using a slotted spoon, briefly transfer the eggs to a kitchen towel to dry. Serve hot with buttered toast or English muffins and tomato slices.
Nutritional value per serving: Calories 150, Total Fat 10g, Saturated Fat 3g, Protein 13g, Carbohydrates 1g, Fiber 0g, Cholesterol 372mg, Sodium 317mg, Sugars 1g.

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