Salad with baked corn topcook.tomathouse.com
Ingredients:
- 4 ears of corn, shelled
- 1/4 tbsp. + 1 tbsp. l. olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup grape tomatoes, halved
- 0.5 cup fresh basil leaves, torn
- 3 green onions, thinly sliced
- 1 can (425 g) canned black beans, rinsed
Preparation:
- Preheat oven to 200°C.
- Using a sharp knife, cut the kernels from the corn cobs. Toss with 1 tablespoon olive oil and a generous pinch of salt and black pepper. Place on a baking sheet and bake, stirring occasionally, until lightly browned, about 30 minutes.
- Combine the vinegar and mustard in a large bowl. While stirring, slowly pour in the remaining 1/4 cup vegetable oil. Season with salt and pepper to taste. Add the baked corn, tomatoes, basil, green onions, and beans and mix well.
Nutritional value per serving: Calories 349, Total Fat 19g, Saturated Fat 3g, Protein 10g, Carbohydrates 40g, Fiber 10g, Cholesterol 0mg, Sodium 664mg, Sugars 8g. |