Easy Noodle Casserole topcook.tomathouse.com
Ingredients:
- 9 no-boil lasagna sheets
- 1 small shallot
- 3 cups low-fat, low-salt chicken or vegetable broth
- 3 tbsp. flour
- 0.5 tsp freshly grated nutmeg
- 1 cup semi-skimmed ricotta
- 1/4 cup chopped fresh parsley
- 1.5 cups coarsely chopped celery
- 1 - 1.5 cups coarsely chopped carrots
- 1 cup grated semi-skimmed mozzarella (about 100 g)
- 1 large egg
- 2-3 plum tomatoes, chopped
Preparation:
- Position a rack in the upper third of the oven and preheat to 240°C (450°F). Fill a bowl with hot water; add the noodles and soak for 10 minutes. Drain and hang the lasagna noodles over the edge of the bowl to prevent them from sticking together.
- Meanwhile, puree the shallots in a food processor.
- Heat a skillet over medium-high heat. Add the shallots and 1 cup broth; cook for 3 minutes. Add the flour and nutmeg; stir until smooth, 1 minute. Whisk in the remaining 2 cups broth; cook, stirring, until thickened, 7 minutes. Stir in 1/4 cup ricotta and the parsley; remove from heat. The sauce will look textured.
- Puree the celery and carrots in a food processor. Add the remaining 3/4 cup ricotta, 1/2 cup mozzarella, and egg; process until smooth. Spoon 2 tablespoons onion sauce into a 9 x 13-inch baking dish. Top with 3 lasagna noodles and half the mozzarella mixture. Repeat layers, finishing with noodles. Top with the remaining onion sauce, tomatoes, and the remaining 1/2 cup mozzarella. Bake until the sauce is bubbly, about 20 minutes.
Nutritional value per serving: Calories 421, Total Fat 14g, Saturated Fat 7g, Protein 26g, Carbohydrates 47g, Fiber 4g, Cholesterol 107mg, Sodium 434mg, Sugars 1g. |