Brussels sprouts with mushrooms and ginger topcook.tomathouse.com
Ingredients:
- 220 g shiitake mushrooms, stems removed
- 3 tablespoons of vegetable oil
- 450 g Brussels sprouts, stems trimmed, heads cut into 4 pieces
- 1 tbsp peeled and grated ginger root
- 1 cup chicken broth
Preparation:
- Cut the shiitake caps into bite-sized pieces (quarters or halves, depending on their size).
- Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat. When the oil is almost smoking, add the mushrooms, season with salt and pepper, and cook until golden brown and lightly crisp, 3-4 minutes, stirring once halfway through. Don't stir them frequently unless they burn. Transfer to a plate.
- Reduce heat to medium-high and add the remaining oil and Brussels sprouts. Season with salt and pepper and cook until browned or crisped on one side, about 3 minutes. Add the ginger and cook, stirring constantly, until fragrant, about 15 seconds. Reduce heat to medium.
- Add the chicken broth (the Brussels sprouts should be just submerged) and cook until tender when pierced with a knife and the liquid has evaporated, another 6 to 8 minutes.
- Return the mushrooms to the wok, stir to distribute the ingredients evenly, and add salt to taste. Serve on a platter.
Nutritional value per serving: Calories 186, Total Fat 11g, Saturated Fat 1g, Protein 6g, Carbohydrates 19g, Fiber 5g, Cholesterol 0mg, Sodium 177mg, Sugars 1g. |