Creamy Broccoli, Corn, and Coconut Milk Soup topcook.tomathouse.com
Ingredients:
- 2 tablespoons unrefined coconut oil
- 1/2 cup thinly sliced green onions, white and light green parts only (reserve dark green parts for serving)
- 1 cup peeled and chopped potatoes
- 1 tbsp peeled and chopped ginger root
- 1 medium clove garlic, minced
- 3.5 cups lightly salted vegetable broth
- 2 cups broccoli florets
- 1 cup frozen corn kernels
- 1/4 - 1/2 cup coconut milk + extra for drizzling
- Toasted sliced almonds, for serving
Preparation:
- In a medium saucepan, heat the coconut oil over medium heat. Add the white and light green parts of the scallions and cook, stirring, until tender, 3-5 minutes. Add the potatoes, ginger, garlic, 1/2 teaspoon salt, and some freshly ground black pepper and cook, stirring, until the potatoes are well coated, 2-3 minutes. Pour in the broth and bring to a simmer.
- Add the broccoli and corn and simmer until the potatoes and vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat and let the soup cool for at least 5 minutes. Blend thoroughly with an immersion blender or in two or three batches in a regular blender (do not fill the blender more than halfway) until smooth.
- Add coconut milk and reheat the soup if needed, adjusting the consistency with water and adding more salt or black pepper as needed.
- Serve the soup hot, sprinkled with almonds and sliced green onions and drizzled with coconut milk.
When blending hot liquid, let it cool for 5 minutes first, then pour it into the blender, filling it only halfway. Leave the lid slightly ajar, draping a kitchen towel over it to prevent splashes. Blend the soup until smooth.
Nutritional value per serving: Calories 196, total fat 12g, saturated fat 10g, protein 4g, carbohydrates 21g, fiber 2g, cholesterol 0mg, sodium 815mg, sugars 2g. |