Chicken, Curry and Paneer Soup topcook.tomathouse.com
Ingredients:
- 3 tablespoons unsalted butter
- 1 onion, diced
- 2 carrots, cut into 1cm pieces.
- 2 tablespoons finely chopped fresh ginger
- 4 tsp. madras curry
- 2 plum tomatoes, chopped
- 4 cups lightly salted chicken broth
- 1 small bunch chard, leaves and stems chopped
- 1 package (280 g) frozen cooked rice (basmati or long grain)
- 1 block of paneer weighing 170 g.
- 3 cups shredded grilled chicken (about 12 oz)
Preparation:
- In a large saucepan, heat 2 tablespoons of butter over medium-high heat. Add the onion, carrot, a large pinch of salt, and some freshly ground black pepper. Cook, stirring occasionally, until the onion is translucent, about 4 minutes. Add the ginger and curry powder and cook, stirring, until the spices are toasted, about 30 seconds. Add the tomatoes and cook until softened, about 2 minutes.
- Add chicken broth, 3 cups water, Swiss chard stems, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Cover and bring to a boil over high heat.
- Meanwhile, microwave frozen rice according to package directions. Cut the paneer into 1-cm cubes. Heat 1 tablespoon butter in a medium nonstick skillet over medium heat. Add the paneer and cook, turning with a spoon, until well-browned on all sides, 3-5 minutes (reduce heat if necessary). Transfer the paneer to a plate and sprinkle with salt.
- Uncover the soup and reduce the heat. Add the rice and chicken; simmer until the carrots are tender, 5 minutes. Add the chard leaves and simmer until tender, 5 minutes. Add more water, if needed, and season with salt and pepper. Ladle into bowls. Top with paneer.
Nutritional value per serving: Calories 510, Total Fat 33g, Saturated Fat 16g, Protein 32g, Carbohydrates 36g, Fiber 4g, Cholesterol 102mg, Sodium 1102mg, Sugars 7g. |