Spelt salad with cucumbers, melon and feta topcook.tomathouse.com
Ingredients:
- 1 and 3/4 cups spelt
- 3 cups thinly sliced cucumber (2 medium)
- 2 cups diced cantaloupe melon (1-inch each; 1 small melon)
- 2 cups cherry tomatoes, halved
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 2 tbsp chopped shallots
- 2 tsp finely chopped chives
- 1 cup crumbled feta
- 1/3 cup fresh mint, thinly sliced
Preparation:
- Bring a large pot of salted water to a boil. Add the spelt and cook until tender, 22-24 minutes. Drain, spread the spelt on a large plate, and let cool.
- Combine cucumbers, melon, tomatoes, and spelt in a large bowl; set aside. In a medium bowl, combine olive oil, vinegar, shallots, chives, 2 teaspoons salt, and a pinch of freshly ground black pepper. Whisk until emulsified.
- Drizzle the dressing over the salad, add feta and mint and toss gently.
Note
If making ahead, refrigerate the salad for up to 6 hours. Add the dressing, mint, and feta just before serving.
Nutritional value per serving: Calories 391, Total Fat 19g, Saturated Fat 6g, Protein 13g, Carbohydrates 47g, Fiber 8g, Cholesterol 22mg, Sodium 643mg, Sugars 12g. |