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Chicken with small sweet peppers in the oven

topcook.tomathouse.com

Ingredients:

  • 2 tablespoons unsalted butter
  • 220 g small sweet peppers, stems removed
  • 1/3 cup finely grated Pecorino Romano cheese, plus extra for serving
  • 1 teaspoon freshly squeezed lemon juice
  • A pinch of crushed red pepper flakes
  • 8 thin slices chicken breast, about 700 g
  • 2 tbsp extra-virgin olive oil + extra for frying

Preparation:

  1. Preheat oven to grill mode, positioning the rack approximately 10 cm from the heating element.
  2. In a small skillet over medium heat, melt the butter, swirling occasionally, until light brown spots begin to form and a nutty aroma begins to emerge, about 5 minutes. Pour immediately into a large bowl, scraping up any brown bits from the bottom of the pan.
  3. Place the peppers in a single layer on a baking sheet. Grill, shaking the sheet occasionally, until lightly charred and just beginning to soften, 3 to 5 minutes. Transfer to a bowl with the brown butter. Add the pecorino cheese, lemon juice, pepper flakes, a pinch of salt, and some freshly ground black pepper and toss lightly.
  4. Spray a second baking sheet with oil. Place the chicken cutlets in a single layer. Season both sides with salt and black pepper. Drizzle with olive oil. Grill until cooked through, 3-4 minutes. Divide the chicken and peppers among four plates and serve, sprinkled with pecorino cheese.
Nutritional value per serving: Calories 377, Total Fat 20g, Saturated Fat 7g, Protein 42g, Carbohydrates 4g, Fiber 1g, Cholesterol 151mg, Sodium 590mg, Sugars 3g.

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