Healthy Waldorf Salad with Chicken and Tropical Fruits topcook.tomathouse.com
Ingredients:
- 1/3 cup Greek yogurt, 2% fat
- 2 tablespoons mayonnaise
- 1 teaspoon of honey
- 0.5 tsp freshly grated ginger root
- Juice of half a lemon
- 1 cup pineapple pieces 0.5 cm in size.
- 2 small cooked skinless, boneless chicken breasts, cut into 1cm cubes.
- 1 small Granny Smith apple, cut into 1/2-inch cubes (cored)
- 0.5 cup chopped fresh cilantro leaves
- 1/3 cup coarsely chopped cashews
- 4 lettuce or iceberg lettuce leaves
Preparation:
- In a large bowl, combine yogurt, mayonnaise, honey, ginger, lemon juice, and 0.5 teaspoon salt. Add pineapple, chicken, apples, and three-quarters of the cilantro and cashews. Stir and serve immediately or refrigerate for about 1 hour.
- Arrange the lettuce leaves on a platter and top with a spoonful of lettuce. Sprinkle with the remaining cilantro, cashews, and a few grinds of black pepper.
Nutritional value per serving: Calories 292, total fat 15g, saturated fat 3g, protein 27g, carbohydrates 13g, fiber 2g, cholesterol 80mg, sodium 481mg, sugars 7g. |