Corn chowder with char, watercress, and wonton crackers topcook.tomathouse.com
Ingredients:
- 350 g skinless Arctic char fillet, cut into 2 cm cubes.
- 4 pieces of wonton dough
- 2 tablespoons of vegetable oil
- 2 tablespoons unsalted butter
- 1 medium onion, chopped
- 1 tbsp flour
- 3 cups whole milk
- 1 can (400 g) of canned creamed corn
- 2 cups chopped watercress
Preparation:
- Preheat the oven to 230°C (430°F). Brush the wonton dough with vegetable oil and sprinkle each piece with a pinch of salt and black pepper. Cut them into triangles and bake on a baking sheet until golden and crisp, about 6 minutes.
- In a skillet over medium heat, melt the butter, add the onion, and cook until softened, about 6 minutes. Add the flour, 3/4 cup of salt, and a couple of turns of the black pepper grinder until incorporated. Stir in the milk and bring to a boil. Add the creamed corn and bring to a boil, then remove from heat.
- Add the char and watercress and let simmer until the fish is cooked through, about 8 minutes. Serve with wonton crackers.
Nutritional value per serving: Calories 588, Total Fat 32g, Saturated Fat 10g, Protein 30g, Carbohydrates 47g, Fiber 4g, Cholesterol 83mg, Sodium 1073mg, Sugars 13g. |