Rice with zucchini and herbs topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 3 cloves garlic, crushed
- 3 green onions, chopped
- 2 yellow zucchini, cut into half-moon slices
- 1.5 cups long-grain brown rice
- 3.5 cups lightly salted chicken broth
- 3 tablespoons chopped fresh cilantro
- 3 tbsp chopped fresh mint
Preparation:
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the garlic, green onions, and zucchini. Cook until softened and beginning to brown, about 4 minutes. Season with salt and pepper and continue to cook until fragrant, 1-2 minutes. Add the rice.
- Add the broth, bring to a boil, and reduce the heat to medium-low. Cover and simmer until the rice is tender and the liquid is absorbed, about 35 minutes. Turn off the heat and let the rice sit for another 10 minutes.
- Remove the lid and fluff the rice with a fork. Add cilantro and mint.
Nutritional value per serving: Calories 450, Total Fat 10g, Saturated Fat 2g, Protein 12g, Carbohydrates 82g, Fiber 7g, Cholesterol 0mg, Sodium 1216mg, Sugars 1g. |