Arctic char and apple salad topcook.tomathouse.com
Ingredients:
- 450 g Arctic char (a fish of the salmon family) fillet with skin or salmon
- 225 g new red-skinned potatoes, thinly sliced
- 85 gr. curd cheese
- Coarse salt
- Juice of 1 lemon
- 1 tbsp horseradish
- 1 tbsp and 1 tsp extra virgin olive oil
- Freshly ground pepper
- 1 head escarole, finely chopped
- 1 head romaine lettuce, finely chopped
- 6 radishes, thinly sliced
- 1 green apple, thinly sliced
- 3/4 tbsp. chopped parsley and/or chives
Preparation:
- Place the potatoes in a small saucepan and cover with cold water. Season with salt. Bring the water to a boil, then reduce the heat to medium and simmer for 5 minutes, until tender. Drain.
- Meanwhile, preheat the grill to medium-high. Make the dressing: In a blender, combine 1/4 cup water, cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt, and a few grinds of pepper. Puree until smooth.
- Brush the skin side of the fish with the remaining olive oil. Place it on the grill, skin side down, cover, and cook for about 6 minutes, until the flesh is no longer translucent. Carefully transfer the fish to a plate and remove the skin, then fillet it into large pieces.
- In a large bowl, combine the potatoes, escarole, romaine lettuce, apple, herbs, and dressing. Season with salt and pepper. Add the fish and toss gently.
Nutritional value per serving: Calories 347, Total Fat 17g, Saturated Fat g, Protein 30g, Carbohydrates 20g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |